Ankle & Foot

Exercises included in the Ankle category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for achilles ruptures, achilles tendinitis, ankle sprains, strains & fractures, bunionectomy, metatarsalgia,  runner's bump, stress fractures and other injuries or illness.


An example of pictures within a Ankle exercise is shown below for Sitting Heel & Toe Raises.

Confused about how to follow the Ankle & Foot exercises given to you by your physical therapist? Here are illustrations to show proper alignment and a mobile app of how to perform these exercises.

PT-Helper ankle & foot physical therapy, rehabilitation and wellness exercises for achilles rupture, achilles tendinitis, ankle sprain, ankle strain, ankle fracture, bunionectomy, foot fracture, metatarsalgia, morton's neuroma, plantar casciitis, pump bump (runner's bump), stress fracture

 and other ankle & foot injuries.


Available exercises include Ankle Alphabets, Ankle Circles, Ankle  Dorsiflexion, Ankle  Eversion, Ankle Inversion, Ankle Pumps, Calf Raises, Gastrocnemius Stretch,  Hamstring Stretch, Hip Abduction, Hip Adduction, Hip Extension, Hip Flexion, Soleus Stretching, Calf stretches, Straight Leg Raise.

Sitting Heel Raises
Sitting Toe Raises

Therapist and other wellness professionals can use the

CONNECT web platform

to prescribe these exercises to their clients,

streamlining your workflow,

providing independence to your patients,

and better allow you to customize and track their results.

Patients who have received

paper copies

of their home exercises

can find these exercises in the

PT-Helper mobile app

and easily add their prescribed exercises to their

Favorite exercise program.


The PT-Helper app is going to

improve your motivation and

accountability and resolve any

issues that will keep you from

completing the recovery

exercises assigned to you.


Before starting any exercise program,

consult with your medical doctor or physical therapist.

The exercise list below includes one icon image for each exercise.

Click on the icon image to see a larger version.

Your patients might be keeping secrets from you.  Find out what they are and how to fix the problem here:



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