Ankle

Exercises included in Ankle consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Ankle exercise is shown below.

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The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.

 

The same exercises available to therapist to prescribe to patients in CONNECT are available on the mobile APP.

4-Way

Angle Board

Ankle Alphabets

Ankle Circles Clockwise

Ankle Circles Counter-Clockwise

Ankle Isometrics Dorsiflexion

Ankle Isometrics Eversion

Ankle Isometrics Inversion

Ankle Pumps

Balance on One Leg Flatfooted

Bobath Stepping Sequence

Cold/Hot Contrast

Eversion Isometric

Gastrocnemius Stair Stretch

Heel Raises with Both Feet

Heel Raises with One Straight Leg

Hip Abduction - Resisted

Hip Adduction - Resisted

Hip Extension - Resisted

Hip Flexion - Resisted

Hot/Cold Contrast

Inversion Isometric

Marble Pick Up

Prone Single Leg Raise (Knee Bent)

Prone Straight Leg Raise

Rectus Femoris Stretch

Seated Ankle Circles

Seated Hamstring Stretch

Sidelying Straight Leg Raise Abduction

Sidelying Straight Leg Raise Adduction

Single Leg Toe Curling

Sitting Heel Toe Raises

Sitting Heel Raises

Sitting Toe Raises

Soleus Raises with Bent Knees

Soleus Stretching

Standing Gastroc Stretch

Straight Leg Raise

Supine Hamstring Stretch

Supine Iliotibial Band Stretch

Ankle Tennis Ball 1

Ankle Tennis Ball 2

Tennis Ball Heel Raises

Theraband Dorsiflexion

Theraband Eversion

Theraband Inversion

Theraband Plantarflexion

Towel Calf Stretch

Towel Slides - Eversion

Towel Slides - Inversion

Trampoline Single Leg Balance

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