Exercises included in Aquatic consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets.
The exercise list below includes one icon image for each exercise. Click on the icon image to see a larger version. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.
Aquatic Hip Extension (in Pool)
Balance On One Leg Flatfooted (in Pool)
Hamstring Curls (in Pool)
Hip Abduction (in Pool)
Mini Squats (in Pool)
Side Stepping (in Pool)
Standing March (in Pool)
Toe Heel Raises (in Pool)
4 - 8
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No additional in app purchases.