Exercises included in Aquatic consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets.
Therapist and other wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your patients,
and better allow you to customize and track their results.
Patients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
The PT-Helper app is going to
improve your motivation and
accountability and resolve any
issues that will keep you from
completing the recovery
exercises assigned to you.
Before starting any exercise program,
consult with your medical doctor or physical therapist.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Aquatic Hip Extension (in Pool)
Balance On One Leg Flatfooted (in Pool)
Hamstring Curls (in Pool)
Hip Abduction (in Pool)
Mini Squats (in Pool)
Side Stepping (in Pool)
Standing March (in Pool)
Toe Heel Raises (in Pool)
8 - 8
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