Exercises included in Back consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Back exercise is shown below.

The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.


The same exercises available to therapist to prescribe to patients in CONNECT are available on the mobile APP.

Abdominal Bracing Supine

Abdominal Lumbar Training Bil Heel Slides

Abdominal Lumbar Training Supine Bent Knee Raises

Abdominal Lumbar Training Supine Uni Heel Slides

Angle Board


Childs Pose

Cold/Hot Contrast

Diaphragmatic Breathing (seated)

Diaphragmatic Breathing (supine)

Exercise Ball March

Figure Four Stretch

Foam Roller Angels

Foam Roller Marching

Foam Roller Upper Back

Four Point Transversus Abdominus

Frog Jumps with Exercise Ball

Gluteal Sets

Hamstring Stretch

Hand to Heel Rock

Hands and Knees Balance

Heel Reach

Hip Abduction - Resisted

Hip Adduction - Resisted

Hip Extension - Resisted

Hip Flexion - Resisted

Hip Flexor Stretch

Hook Lying Bent Leg Lift

Hot/Cold Contrast

Iso Hip ER Prone

Isometric Hip Abduction

Isometric Hip Adduction

Knee Extension (sitting)

Lateral Prayer Stretch

Lower Trunk Rotation

Lumbar Alternating Leg Quadruped

Lumbar Flex Kneeling

Lumbar Pelvic Tilt Ant Supine

Lumbar Rotation Stretch

Mad Cat / Saggy Nag

Modified Double Knee to Chest

Overhead Elbow Extension

Partial Sit-up


Posterior Pelvic Tilt


Prone Alternating Leg Lifts

Prone Back Extension

Prone Elbow Press

Prone Head Press

Prone Leg Press

Prone Lumbar Ext

Prone Lying

Prone on Elbows

Prone Opposite Arm Leg Lift

Prone Opposite Arm Leg Lifts on Exercise Ball

Prone Single Leg Raise (Knee Bent)

Prone Straight Leg Raise

Quad Sets

Quadratus Lumborum Stretch With Wall

Quadriceps Stretch

Quadruped Arm Lifts with Bracing

Reverse Plank

Rhomboid Stretch

Sea Urchin with Exercise Ball

Seated Hamstring Stretch

Seated Lumbar Flexion with Exercise Ball

Seated Sciatic Dural Stretch

Seated Trunk Flexion

Seated Trunk Rotation

Side Plank

Side Props with Knees Extended

Side Props with Knees Flexed

Sidelying Lumbar Sidebend

Sidelying Straight Leg Raise Abduction

Sidelying Straight Leg Raise Adduction

Sidelying Trunk Rotation

Single Knee to Chest

Single Leg Bridge

Sitting Glutes/Piriformis Ball Exercise

Standing Backward Bend

Standing Glutes/Piriformis Ball Exercise

Standing/Seated Row

Straight Leg Raise

Supine Angel

Supine Hamstring Stretch

Supine Iliotibial Band Stretch

Supine Trunk Rotation with Exercise Ball

Thomas Stretch

Thoracic Paraspinals Ball Exercise

Thoracic Spine Stretch

Towel Seated Self Mobilization

Transverse Abdominus Activation

Trunk Extension with Foam Roller

Trunk Extensions in Prone

Wall Lean Stretch

Wall Pushes

Wall Slides

Wall Slides with Ball



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