Finger & Hand
Exercises included in Finger & Hand consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Finger & Hand exercise is shown below.
The exercise list below includes one icon image for each exercise. Click on the icon image to see a larger version. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.
Active Finger MCP Flex/Ext Blocked
Active Finger Tendon Glide
Ball Thumb Flexion
Clothes Pin Pinch
Finger Extension with Thumb Abduction
with Rubber Band
Finger Opposition v1
Finger Opposition v2
Flat Hand with Wrist in Neutral
Passive Finger DIP Flex/Ext
Passive Finger in Splint
Passive Finger MCP Flex/Ext
Passive Finger PIP Flex/Ext
Putty Extension Loop
Towel Key Grip Pinch
20 - 21
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No additional in app purchases.