Fitness - Chest
Exercises included in Fitness - Chest consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within the Inclined Bench Press exercise is shown below.
The exercise list below includes one icon image for each exercise. Click on the icon image to see a larger version. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.
Chest Fly (Suspension Trainer)
Chest Press (Suspension Trainer)
Declined Bench Press
Inclined Bench Press
One Arm Cable Crossover
Push Up (Suspension Trainer)
Standing Cable Wood Chop
Unilateral Pectoralis Stretch
Unilateral Pectoralis Stretch v2
12 - 12
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No additional in app purchases.