Fitness - Legs
Exercises included in the Fitness - Legs category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by athletic trainers, fitness trainers and other health and wellness professionals to recover from injury and develop strength in their clients legs.
An example of pictures within a Fitness - Legs exercise is shown below for the Leg Press Machine.
Athletic trainers, fitness trainers
and other health & wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your clients,
and better allow you to customize and track their results.
Fitness clients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
Athletes and individuals
looking to create their own
exercise program can add these
exercises to their Favorites program
to track their progress.
Before starting any exercise program,
consult with your medical doctor or health professional.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Bosu® Single Leg Standing Balance
Bosu® Single Leg Standing Balance with Ball Toss
Calf Raises with Dumbbells
Figure Four Stretch
Foam Roller Glutes/Piriformis
Foam Roller ITB
Forward Lunge Stretch
Front/Side/Back Hip Stretch (Suspension Trainer)
Hip Flexion - Resisted v2
Hip Flexor (Suspension Trainer)
Hip Flexor Stretch
Hip Rotator (Suspension Trainer)
Inner Thigh/Groin Stretch
IT Band Stretch
Kettlebell Goblet Squats
Kettlebell Sumo Deadlift
Knee Extension (Machine)
Knee Flexion (Machine)
Leg Press Machine
Primal Squat Stretch
Quadriceps Stretch v2
Seated Hamstring Stretch
Seated Hamstring Stretch v2
Side Lunge Stretch
Side Lunge Stretch v2
Single Knee to Opposite Chest
Single Leg Bridge
Single Leg Deadlifts
Single Plie (Suspension Trainer)
Squats with Arms Out
Standing Quadriceps Stretch
Standing Split (Suspension Trainer)
Supine Hamstring Stretch
Supine Hamstring Stretch with Towel
Supine Iliotibial Band Stretch
Supine Iliotibial Band Stretch v2
Tendu (Suspension Trainer)
Towel Calf Stretch
Walk Up to Downward Dog
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