Fitness - Shoulder
Exercises included in Fitness - Shoulder consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within the Upright Barbell Row exercise is shown below.
The exercise list below includes one icon image for each exercise. Click on the icon image to see a larger version. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.
Airdyne® Upper Body Ergometer UBE
Chest Fly (Suspension Trainer)
Chest Press (Suspension Trainer)
Declined Bench Press
Front Dumbbell Raise
Hands and Knees Balance
Military Press (Dumbbell)
One-Arm Cross Cable Lateral
Pull Up (Suspension Trainer)
Pull Up v2 (Suspension Trainer)
Push Up (Suspension Trainer)
Quadruped Arm Lifts with Bracing
Shoulder Lat Raise
Squats with Arms Out
Standing Cable Wood Chop
Standing Lateral Raise with Dumbbells
Upright Barbell Row
25 - 26
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No additional in app purchases.