Fitness Training

Exercises included in Fitness Training consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Shoulder exercise is shown below.

The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.


The same exercises available to therapist to prescribe to patients in CONNECT are available on the mobile APP.

Levator Scapula Stretch

Upper Trapezius Stretch

Neck Stretch

Towel Calf Stretch

Angle Board

Standing Gastroc Stretch

Seated Hamstring Stretch

Seated Hamstring Stretch v2

Supine Hamstring Stretch

Supine Hamstring Stretch with Towel

Hamstring Stretch

Inner Thigh/Groin Stretch

Hip Flexor Stretch

Quadriceps Stretch v2

Figure Four

Supine Iliotibial Band Stretch

Foam Roller ITB

Hamstring Stretch

Quadriceps Stretch

Seated Trunk Flexion

Lumbar Rotation Stretch

Seated Trunk Rotation

Single Knee to Chest

Modified Double Knee to Chest

Hand to Heel Rock


Partial Sit-up

Prone Opposite Arm Leg Lift

Hands and Knees Balance

Quadruped Arm Lifts with Bracing

Lumbar Alternating Leg Quadruped


Plank Variation

Side Props with Knees Flexed

Side Props with Knees Extended

Ball Pass

Balancing Crunches

Dumbell Renegade Row

Trunk Twist

Wall Slides

Box Surges



Walking Lunges

Boat Pose

Scissor Kick

Spine Stretch

Hip Stretch



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