Lower Back

Exercises included in the Lower Back category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for chronic lower back pain, disk herniation, piriformis syndrome, sacroiliac sprain, scoliosis, stenosis and other injuries.


An example of pictures within a Lower Back exercise is shown below for Bridging.

 Confused about how to follow the lower back exercises given to you by your physical therapist? Here are illustrations to show proper alignment and a mobile app on how to perform these exercises.

PT-Helper lower back physical therapy, rehabilitation and wellness exercises for  chronic lower back pain, sciatica, disk herniation, piriformis syndrome, sacroiliac sprain, scoliosis, stenosis,  and other lower back injuries.


Available exercises include lumbar extensions, abdominal bracing, core exercises, stomach exercises, lumbar training, child pose, bridge exercises, hip extensions, hip flexion, trunk rotations, Rhomboid Stretch and planks.

Bridging 2
Bridging 1

Therapist and other wellness professionals can use the

CONNECT web platform

to prescribe these exercises to their clients,

streamlining your workflow,

providing independence to your patients,

and better allow you to customize and track their results.

Patients who have received

paper copies

of their home exercises

can find these exercises in the

PT-Helper mobile app

and easily add their prescribed exercises to their

Favorite exercise program.


The PT-Helper app is going to

improve your motivation and

accountability and resolve any

issues that will keep you from

completing the recovery

exercises assigned to you.


Before starting any exercise program,

consult with your medical doctor or physical therapist.

The exercise list below includes one icon image for each exercise.

Click on the icon image to see a larger version.

Get access to our entire exercise library

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