Exercises included in the Neck category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for cervical fracture, cervical radiculopathy, cervical strain, neck pain, spinal stenosis and other injuries.
An example of pictures within a Neck exercise is shown below for Neck AROM Flexion.
Therapist and other wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your patients,
and better allow you to customize and track their results.
Patients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
The PT-Helper app is going to
improve your motivation and
accountability and resolve any
issues that will keep you from
completing the recovery
exercises assigned to you.
Before starting any exercise program,
consult with your medical doctor or physical therapist.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Bilateral Shoulder External Rotation
Cervical Rotation with Towel
Chin Tucks/Cervical Nodding
Deep Cervical Strengthening
Diaphragmatic Breathing (seated)
Hands and Knees Balance
Isometric Bilateral External Rotation
isometric Extension (in Neutral)
Isometric Flexion (in Neutral)
Isometric Rotation (in Neutral)
Isometric Side Bending (in Neutral)
Levator Scapula Stretch
Neck AROM Extension
Neck AROM Flexion
Neck AROM Rotation
Neck AROM Side Bending
Neck Ball Exercise
Pectoralis Minor Stretch
Prone I over Exercise Ball
Prone Y over Exercise Ball
Rotation Stretch with Over Pressure
Seated Trunk Rotation
Shoulder Blade Squeezes
Supine Cervical Retraction
Supine Chin Tuck
Three Finger Flexion - Rotation
Three Finger Flexion - Side Bending
Upper Cervical Flexion Mobilization
Upper Cervical Rotation Mobilization
Upper Trapezius Stretch
Wall Slide Flexion
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Your patients might be keeping secrets from you. Find out what they are and how to fix the problem here: