Exercises included in Neck consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Neck exercise is shown below.

The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.


The same exercises available to therapist to prescribe to patients in CONNECT are available on the mobile APP.

Bilateral Shoulder External Rotation

Cervical Rotation with Towel

Chest/Bicep Stretch

Chin Tucks/Cervical Nodding

Cold/Hot Contrast

Corner Stretch

Deep Cervical Strengthening

Diaphragmatic Breathing (seated)

Diaphragmatic Breathing (seated)

Hands and Knees Balance

Headache Snag

Hot/Cold Contrast

Isometric Bilateral External Rotation

isometric Extension (in Neutral)

Isometric Flexion (in Neutral)

Isometric Rotation (in Neutral)

Isometric Side Bending (in Neutral)

Levator Scapula Stretch


Neck AROM Extension

Neck AROM Flexion

Neck AROM Rotation

Neck AROM Side Bending

Neck Ball Exercise

Neck Stretch

Pectoralis Minor Stretch

Prone I over Exercise Ball

Prone Y over Exercise Ball

Rotation Stretch with Over Pressure

Scalene Stretch

Seated Trunk Rotation

Shoulder Blade Squeezes

Shoulder Shrugs

Standing/Seated Row

Supine Angel

Supine Chin Tuck


Upper Cervical Flexion Mobilization

Upper Cervical Rotation Mobilization

Upper Trapezius Stretch

Wall Slide Flexion





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