Exercises included in the Neck category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for cervical fracture, cervical radiculopathy, cervical strain, neck pain, spinal stenosis and other injuries.


An example of pictures within a Neck exercise is shown below for Neck AROM Flexion.

Confused about how to follow the neck exercises given to you by your physical therapist? Here are illustrations to show proper alignment and a mobile app on how to perform these exercises.

PT-Helper neck physical therapy, rehabilitation and wellness exercises for cervical fracture, cervical radiculopathy, cervical strain, neck pain, spinal stenosis, stiff neck and other neck  injuries.


Available exercises include Chin Tucks, Cervical Rotation, Cervical Strengthening, Extensions, Flexion, Rotation, Levator Scapula Stretch,  and Trapezius Stretch.

Neck AROM Flexion
Neck AROM Flexion

Therapist and other wellness professionals can use the

CONNECT web platform

to prescribe these exercises to their clients,

streamlining your workflow,

providing independence to your patients,

and better allow you to customize and track their results.

Patients who have received

paper copies

of their home exercises

can find these exercises in the

PT-Helper mobile app

and easily add their prescribed exercises to their

Favorite exercise program.


The PT-Helper app is going to

improve your motivation and

accountability and resolve any

issues that will keep you from

completing the recovery

exercises assigned to you.


Before starting any exercise program,

consult with your medical doctor or physical therapist.

The exercise list below includes one icon image for each exercise.

Click on the icon image to see a larger version.

Your patients might be keeping secrets from you.  Find out what they are and how to fix the problem here:



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