Exercises included in Pelvic Floor consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Pelvic Floor exercise is shown below.
The exercise list below includes one icon image for each exercise. Click on the icon image to see a larger version. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.
Bent Knee Fallout
Bent Knee Fallout With Arms Up
Bridging with Pelvic Floor
Clam Shell (No Pillow) with Pelvic Core
Diaphragmatic Breathing (seated)
Femur Arcs With Arms Raised
Hands and Knees Balance
Pelvic Floor With Ball
Seated Pelvic Floor
Seated Pelvic Floor - Half Squeeze
Seated Pelvic Floor - Slow Squeeze & Hold
Single Leg Bridge
Supine Pelvic Floor
Supine Pelvic Floor - Half Squeeze
Supine Pelvic Floor - Slow Squeeze & Hold
15 - 24
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No additional in app purchases.