Exercises included in the Shoulder category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for rotator cuff injuries, shoulder instability, SLAP tear, frozen shoulders, dislocated shoulders and other injuries or illness.


An example of pictures within a Shoulder exercise is shown below for Shoulder Scaption Bil (or Bilateral Shoulder Abduction).

Confused about how to follow the shoulder exercises given to you by your physical therapist? Here are illustrations to show proper alignment and a mobile app on how to perform these exercises.

PT-Helper shoulder physical therapy, rehabilitation and wellness exercises for  rotator cuff injuries, shoulder instability, SLAP tear , frozen shoulder, dislocated shoulders and other shoulder joint injuries.


Available exercises include shoulder extension, shoulder rotation, shoulder horizontal abduction, scaption exercises, shoulder adduction, shoulder scaption and horizontal adduction.

Shoulder Scaption Bil (or Bilateral Shoulder Abduction)
Shoulder Scaption Bil (or Bilateral Shoulder Abduction)

Therapist and other wellness professionals can use the

CONNECT web platform

to prescribe these exercises to their clients,

streamlining your workflow,

providing independence to your patients,

and better allow you to customize and track their results.

Patients who have received

paper copies

of their home exercises

can find these exercises in the

PT-Helper mobile app

and easily add their prescribed exercises to their

Favorite exercise program.


The PT-Helper app is going to

improve your motivation and

accountability and resolve any

issues that will keep you from

completing the recovery

exercises assigned to you.


Before starting any exercise program,

consult with your medical doctor or physical therapist.

The exercise list below includes one icon image for each exercise.

Click on the icon image to see a larger version.


Get access to our entire exercise library

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