Exercises included in Shoulder consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Shoulder exercise is shown below.
No additional in app purchases.
The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.