Wrist & Elbow

Exercises included in Wrist & Elbow consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a written description and default parameters for hold time, recovery time, rest time, repetitions and sets. An example of pictures within a Wrist & Elbow exercise is shown below.

The exercise list below includes one or two icon images for each exercise. To see all images for each exercise, you can purchase the app at the iTunes App Store or Google Play Store. Before starting any exercise program, consult with your medical doctor or physical therapist.


The same exercises available to therapist to prescribe to patients in CONNECT are available on the mobile APP.

Bicep Curl

Bicep Curl - Radiobrachialis

Cold/Hot Contrast

Elbow Flexion and Extension: Passive

Elbow Flexion Extension - Supine

Elbow Flexion Resisted

Elbow Flexion/Extension

Finger Extension with Thumb Abduction with Rubber Band

Finger Opposition

Forearm Pronation Isometric

Forearm Pronation/Supination

Forearm Pronation/Supination Resisted

Hammer Pronation

Hammer Supination

Hot/Cold Contrast


Radial Deviation with Elastic Band

Resist Elbow Extension (Kickback) with Elastic

Reverse Prayer Stretch

Standing Elbow Flex Uni with Elastic

Standing/Seated Row


Towel Roll Squeeze

Tricep Extension

Upright Elbow Tricep Extension


Wrist Curl with Elastic Band

Wrist Extension

Wrist Extension Isometric

Wrist Extension Resisted

Wrist Extension with Elastic Band

Wrist Extensor Stretch

Wrist Extensor Stretch

Wrist Flexion

Wrist Flexion Isometric

Wrist Flexion Resisted

Wrist Flexion/Extension

Wrist Flexor Stretch

Wrist Flexor Stretch v1

Wrist Flexor Stretch v2

Wrist Pronation with Elastic Band

Wrist Radial Deviation

Wrist Radial Deviation AROM

Wrist Radial Deviation Isometric

Wrist Radial/Ulnar Deviation

Wrist Roll

Wrist Supination with Elastic Band

Wrist Ulnar Deviation




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