Wrist & Elbow

Exercises included in the Wrist & Elbow category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), wrist & elbow fractures, ulna nerve compression, carpal tunnel syndrome and other injuries or illness.


An example of pictures within a Wrist & Elbow exercise is shown below for Wrist Flexion/Extension.

Confused about how to follow the wrist and elbow exercises given to you by your physical therapist? Here are illustrations to show proper alignment and a mobile app on how to perform these exercises.

PT-Helper wrist and elbow physical therapy, rehabilitation and wellness exercises for carpal tunnel syndrome, fractures, sprains, tennis elbow(lateral epicondylitis), golfers elbow (medial epicondylitis), wrist & elbow fractures, ulna nerve compression, tendonitis,  bursitis, and other wrist and elbow injuries and pains.


Available exercises include wrist flexion, wrist extension, wrist pronation, elbow pronation, elbow flexion, and elbow extension. Isometric, passive, active and range of motion exercises.

Wrist Flexion/Extension
Wrist Flexion/Extension

Therapist and other wellness professionals can use the

CONNECT web platform

to prescribe these exercises to their clients,

streamlining your workflow,

providing independence to your patients,

and better allow you to customize and track their results.

Patients who have received

paper copies

of their home exercises

can find these exercises in the

PT-Helper mobile app

and add their prescribed exercises to their

Favorite exercise program.


The PT-Helper app is going to

improve your motivation and

accountability and resolve any

issues that will keep you from

completing the recovery

exercises assigned to you.


Before starting any exercise program,

consult with your medical doctor or physical therapist.

The exercise list below includes one icon image for each exercise.

Click on the icon image to see a larger version.

Your patients might be keeping secrets from you.  Find out what they are and how to fix the problem here:



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